Paris I would be lying to you if I said that I don’t dream about being back in Paris every single day. There is nothing about ...

It's been a while since I've sat down to write, but this topic has been slowly churning around in my mind for quite some ti...

Photo Credit There is a crucial balance in fitness between working hard and resting your body. My workout schedule is usually 3 days o...

I intended on following up my Cutting Myself a Little Slack post with some epic tale of how my journey through Cambodia had changed my ...

I'm screwing up my life! I can feel the panic start to build inside my chest making it hard to breathe normally. My heart feels t...

If your workout and health routines are taking over your life, it could be a sign that it has turned from a healthy lifestyle to an addic...

Having a strong core is important for more than just looking good in your bikini, so just because summer is long gone and the swim su...