Here are some of my favorite leg lifts! I like to do my cardio before I lift, and lately have been starting with 40-60 minutes of the treadmill, stair master, or bike. For each of the exercises below, choose a weight that will allow you to do 3 or 4 sets of 10-12 reps.
I'm also wearing one of my favorite new workout outfits from Fabletics!
Disclaimer: I am not a personal trainer.
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