Core Workout

Having a strong core is important for more than just looking good in your bikini, so just because summer is long gone and the swim suits are packed away does not mean the core workouts get to be filed away. The abdominals and back muscles are the powerhouse of your body and can help improve your physical performance as well as your every day functioning. Exercising the core muscles can help reduce back pain as well as improve balance and posture. Opposing muscles - back and abdominals- need to be strengthened evenly in order to prevent one from overpowering the other and leading to injury or discomfort. Try out these core moves for your next workout and keep that core strong all year round! Make sure to warm up your muscles with some cardio first, and make adjustments to sets/reps/weight to challenge your fitness level.